World Milk Day 2021: Presently there are people in almost every household in the city who are facing the problems of post covid. Some have the problem of weakness and some are troubled by pain. Apart from these, every person in the city is still trying to improve their body resistance. There are many uses for this also. But if you include milk intake in your diet every day, then all these problems will get relief quickly and the body will also become strong. World Milk Day is celebrated on June 1 to show the importance of milk consumption. Both the usefulness and importance of this day have doubled in the Korena period. Diet and nutritionist Smita Karan said that regular milk intake is very important during this time.
Beginning in the year 2000: June 1 is celebrated as World Milk Day by the Food and Agriculture Organization (FAO) of the United Nations. To explain the importance of milk products as a global food. Every year since June 1, 2000, this day is celebrated with the aim of telling the importance of milk.
What are the benefits of consuming milk every day: Milk is beneficial for the body due to being the best source of protein, calcium, phosphorus, vitamin A, vitamin D, selenium. Makes muscles strong. Strengthens bones. Memory power has to be sharpened. Improves eyesight and helps the body fight disease by increasing the body’s immunity.
These are the benefits:
Taking two glasses of milk, 500 ml per day, keeps the body healthy. Digestive problems do not arise. Problems like mental debility are also soon fixed.
At this time many people have been surrounded by depression. Consuming milk every day can also relieve stress and depression.
In the summer season, giving milk made with almond milk, cardamom and saffron milk does not cause heatstroke.
- Mixing turmeric and dry ginger in milk helps to remove any symptoms of post-Covid. Consumption of milk makes the body strong, due to the weakness caused by the disease, it is easy for the body to come out. Recovery happens quickly.