CBSE 12th Physical Education (Term 1) Syllabus 2021-22: CBSE Board Exam 2021-22

Check the syllabus of Physical Education for CBSE Class 12 Term 1 board exam 2021-22. MCQ based paper will be framed in term 1 CBSE Class 12 Physical Education board exam 2021-22 and this syllabus is important for preparation. Link to download this syllabus is given at the end of this article.

Also check: CBSE Class 12 Physical Education Sample Paper 2021-22 (PDF) Term 1

CBSE 12th Physical Education (Term 1) Syllabus 2021-22: CBSE Board Exam 2021-22

Planning in Sports
Meaning & Objectives Of Planning
Various Committees & its Responsibilities (pre; during & post)
Tournament – Knock-Out, League Or Round Robin & Combination
Procedure To Draw Fixtures –
Knock-Out (Bye & Seeding) &
League (Staircase & Cyclic)
Sports & Nutrition
Balanced Diet & Nutrition:
Macro & Micro Nutrients
Nutritive & Non-Nutritive
Components Of Diet
Eating For Weight
Control – A Healthy
Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths
Children & Women in Sports Motor development & factors affecting it
Exercise Guidelines at different stages of growth &
Development
Common Postural
Deformities – Knock Knee;
Flat Foot; Round Shoulders;
Lordosis, Kyphosis, Bow
Legs and Scoliosis and their
corrective measures
Sports participation of women in India
6 Test & Measurement in Sports o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach,
Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run
o Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport
Test – Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise
o Rikli & Jones – Senior Citizen Fitness Test
Biomechanics & Sports
● Meaning and Importance of Biomechanics in Sports
● Types of movements (Flexion, Extension, Abduction & Adduction)
● Newton’s Law of Motion & its application in sports
TERM I – PRACTICAL
Project File
(About one sport/game of
choice ) 05 Mark
Demonstration of Fitness
Activity 05 Marks
Viva Voce (From Project File;
Fitness) 05 Marks

Download CBSE 12th Physical Education (Term 1) Syllabus 2021-22: CBSE Board Exam 2021-22

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